About stress
This free part of the program contains various information about stress and lay coping strategies.
10 day program
In this program, you will learn basic stress management techniques in 10 days. It will help you to easily cope with it.
- Introduction
- From day 1 to day 10
- Exercises
30 day program
In this program, you will learn a lot of kinetic relaxation techniques, breathing exercises and other techniques
- Introduciton
- From day 1 to day 30
- Exercises
Exercises
When you just want to practice some of our exercises for stress relief, choose this section.
- Rhythmic movement
- Breathing exercises
- Relaxation techniques
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